BackBetter 1.2

BackBetter 1.2

Michael Simon Baliey  ❘ Freeware
iOS
out of 6 votes
Latest Version
1.2
Safe to install
EXCELLENT User Rating

When experiencing back pain, merely stretching may not suffice. The fundamental pillars for cultivating a healthy back encompass fortifying your core and enhancing hip mobility. This application offers both a concise and an extensive regimen tailored to accommodate your schedule regardless of the time available.

Inspired by exercises designed by Dr. Stuart McGill (McGill, 2001), an authority in back health and rehabilitation, these routines are designed to bolster stamina in your lower back, facilitating a more fulfilling life.

  • The brief routine spans just under six minutes, while the more comprehensive one is slightly under 10 minutes in duration.
  • This application streamlines the process of determining the duration for each activity. Through a user-friendly interface, you simply press play, follow the provided illustrations, and await the unobtrusive cues indicating transitions between exercises.
  • With regular practice of these routines, the tasks become more manageable and contribute to fortifying your back.

Key Features:

  • An easy-to-follow concise routine
  • An easy-to-follow comprehensive routine
  • Detailed descriptions of each exercise
  • Straightforward illustrations
  • Unobtrusive timer
  • If you encounter discomfort while performing these exercises, it is advisable to cease and consult a physician. Please note that this application is not intended for diagnostic purposes; its aim is purely educational.

Overview

BackBetter is a Freeware software in the category Home & Hobby developed by Michael Simon Baliey.

The latest version of BackBetter is 1.2, released on 09/08/2024. It was initially added to our database on 09/08/2024.

BackBetter runs on the following operating systems: iOS.

Users of BackBetter gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

Daily Stretch ~better posture

Achieve Better Posture with Daily Stretch!

ExpyPT - Home Physical Therapy

Every person facing pain and discomfort deserves empowerment. ExpyPT offers a solution for individuals dealing with joint and back pain by providing accessible at-home physical therapy.

Eyes Exercise: Eyeque

Have you ever experienced eye fatigue and discomfort after prolonged screen time with your monitor or TV? Remembering to take breaks and exercise your eyes is crucial during these activities. If you've been neglecting this, fear not!

Fix.Me - Best Posture Reminder

Transform Your Posture with Fix.Me: The Ultimate Reminder App

MyTens by BewellConnect

MyTens by BewellConnect Review MyTens by BewellConnect is a versatile and user-friendly mobile app designed to enhance your overall well-being and manage your pain effectively.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E eLecta Live Screen Recorder
Capture and Share Your Screen Effortlessly with eLecta Live Screen Recorder
O Office Shuttle Software
Streamline Your Office Commute with A4TECH's Office Shuttle Software
Ashampoo AntiSpy Pro Ashampoo AntiSpy Pro
Protect Your Privacy with Ashampoo AntiSpy Pro
VeePN VeePN
Stay Anonymously Secure with VeePN
M Medal of Honor Warfighter v322991
A Disillusioning Return to the Battlefield
DAEMON Tools iSCSI Target DAEMON Tools iSCSI Target
Seamlessly Share Storage with DAEMON Tools iSCSI Target
U UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
M Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
M Microsoft Edge
A New Standard in Web Browsing
G Google Chrome
Fast and Versatile Web Browser
M Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
M Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Cyberduck 9.1.7

Efficient File Transfer with Cyberduck

Opera Browser 119.0.5497.131

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing

KDE neon 20250624-0217

KDE Neon: A Premium Experience of Plasma Desktop

Razer Synapse 4.0.523

Take Your Gaming Setup to the Next Level with Razer Synapse

Evernote 10.143.3.22762

Organize your thoughts and ideas with Evernote.

GridinSoft Anti-Malware 4.3.63

GridinSoft Anti-Malware: Your Shield Against Online Threats