1.2 インストールしても安全
When experiencing back pain, merely stretching may not suffice. The fundamental pillars for cultivating a healthy back encompass fortifying your core and enhancing hip mobility. This application offers both a concise and an extensive regimen tailored to accommodate your schedule regardless of the time available.
Inspired by exercises designed by Dr. Stuart McGill (McGill, 2001), an authority in back health and rehabilitation, these routines are designed to bolster stamina in your lower back, facilitating a more fulfilling life.
- The brief routine spans just under six minutes, while the more comprehensive one is slightly under 10 minutes in duration.
- This application streamlines the process of determining the duration for each activity. Through a user-friendly interface, you simply press play, follow the provided illustrations, and await the unobtrusive cues indicating transitions between exercises.
- With regular practice of these routines, the tasks become more manageable and contribute to fortifying your back.
Key Features:
- An easy-to-follow concise routine
- An easy-to-follow comprehensive routine
- Detailed descriptions of each exercise
- Straightforward illustrations
- Unobtrusive timer
If you encounter discomfort while performing these exercises, it is advisable to cease and consult a physician. Please note that this application is not intended for diagnostic purposes; its aim is purely educational.
概要
BackBetter は、 Michael Simon Balieyによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。
BackBetter の最新バージョン 1.2 2024/09/08 にリリースです。 それは最初 2024/09/08 のデータベースに追加されました。
BackBetter が次のオペレーティング システムで実行されます: iOS。
ユーザー BackBetter の 5 5 つの星からの評価を与えた。
関連製品
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.Daily Stretch ~better posture
Welcome to Daily Stretch, the app dedicated to enhancing your mobility and flexibility. Designed to empower users in managing their physical health, it offers a diverse selection of stretching routines and mobility drills suitable for …ExpyPT - Home Physical Therapy
Every person facing pain and discomfort deserves empowerment. ExpyPT offers a solution for individuals dealing with joint and back pain by providing accessible at-home physical therapy.Eyes Exercise: Eyeque
Have you ever experienced eye fatigue and discomfort after prolonged screen time with your monitor or TV? Remembering to take breaks and exercise your eyes is crucial during these activities. If you've been neglecting this, fear not!Fix.Me - Best Posture Reminder
Fix.Me (Fun & Useful Health Reminders) is an application designed to assist individuals in improving their well-being through timely health notifications and reminders.MyTens by BewellConnect
MyTens by BewellConnect Review MyTens by BewellConnect is a versatile and user-friendly mobile app designed to enhance your overall well-being and manage your pain effectively.Prep & Plan ~meal planner app
Introducing Prep & Plan, a comprehensive meal prep and planning application designed to streamline meal organization. This app facilitates seamless meal planning by allowing users to efficiently map out their meals for the week and …SummFit - Bodyweight Workout
The Summfit App presents a personalized, health-oriented approach to fitness, offering a highly efficient workout experience.Weasyo: back pain & pt therapy
THE NUMBER 1 PHYSIOTHERAPY APPLICATION: Developed by physiotherapists, WEASYO stands out as a comprehensive physiotherapy tool designed to aid in sports preparation and overall physical well-being.最新のアップデート
NET-i viewer 1.41.8
NET-i viewer is a software application developed by Samsung Techwin Co., Ltd. that allows users to remotely monitor and control networked surveillance cameras on a Windows PC.最新ニュース
最新のレビュー
Dancing Numbers
ダンスナンバーで音楽の可能性を解き放つ |
|
AnyRec Video Converter for Mac
Mac用のAnyRecビデオコンバーターでビデオ体験を変革しましょう! |
|
Recovery Explorer Professional
Recovery Explorer Professionalでデータ復旧を効率化 |
|
AnyMP4 iPhone Data Recovery for Mac
MacでのiPhoneデータ復旧に不可欠なツール |
|
Free Video to Sony Phones Converter
ソニーのモバイルユーザーのための簡単なビデオ変換 |
|
iJoysoft iPad Transfer Platinum
iJoysoft iPad Transfer PlatinumでiPadの転送を効率化 |
![]() |
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
![]() |
Microsoft Edge
Webブラウジングの新しい標準 |
![]() |
Google Chrome
高速で用途の広いWebブラウザ |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。 |