1.2 Säkert att installera
When experiencing back pain, merely stretching may not suffice. The fundamental pillars for cultivating a healthy back encompass fortifying your core and enhancing hip mobility. This application offers both a concise and an extensive regimen tailored to accommodate your schedule regardless of the time available.
Inspired by exercises designed by Dr. Stuart McGill (McGill, 2001), an authority in back health and rehabilitation, these routines are designed to bolster stamina in your lower back, facilitating a more fulfilling life.
- The brief routine spans just under six minutes, while the more comprehensive one is slightly under 10 minutes in duration.
- This application streamlines the process of determining the duration for each activity. Through a user-friendly interface, you simply press play, follow the provided illustrations, and await the unobtrusive cues indicating transitions between exercises.
- With regular practice of these routines, the tasks become more manageable and contribute to fortifying your back.
Key Features:
- An easy-to-follow concise routine
- An easy-to-follow comprehensive routine
- Detailed descriptions of each exercise
- Straightforward illustrations
- Unobtrusive timer
If you encounter discomfort while performing these exercises, it is advisable to cease and consult a physician. Please note that this application is not intended for diagnostic purposes; its aim is purely educational.
Översikt
BackBetter är en Freeware programvara i den kategorin Home & Hobby utvecklats av Michael Simon Baliey.
Den senaste versionen av BackBetter är 1.2, släppt på 2024-09-08. Det lades ursprungligen till vår databas på 2024-09-08.
BackBetter körs på följande operativsystem: iOS.
Användare av BackBetter gav det betyget 5 av 5 stjärnor.
Relaterade produkter
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.Daily Stretch ~better posture
Welcome to Daily Stretch, the app dedicated to enhancing your mobility and flexibility. Designed to empower users in managing their physical health, it offers a diverse selection of stretching routines and mobility drills suitable for …ExpyPT - Home Physical Therapy
Every person facing pain and discomfort deserves empowerment. ExpyPT offers a solution for individuals dealing with joint and back pain by providing accessible at-home physical therapy.Eyes Exercise: Eyeque
Have you ever experienced eye fatigue and discomfort after prolonged screen time with your monitor or TV? Remembering to take breaks and exercise your eyes is crucial during these activities. If you've been neglecting this, fear not!Fix.Me - Best Posture Reminder
Fix.Me (Fun & Useful Health Reminders) is an application designed to assist individuals in improving their well-being through timely health notifications and reminders.MyTens by BewellConnect
MyTens by BewellConnect Review MyTens by BewellConnect is a versatile and user-friendly mobile app designed to enhance your overall well-being and manage your pain effectively.Prep & Plan ~meal planner app
Introducing Prep & Plan, a comprehensive meal prep and planning application designed to streamline meal organization. This app facilitates seamless meal planning by allowing users to efficiently map out their meals for the week and …SummFit - Bodyweight Workout
The Summfit App presents a personalized, health-oriented approach to fitness, offering a highly efficient workout experience.Weasyo: back pain & pt therapy
THE NUMBER 1 PHYSIOTHERAPY APPLICATION: Developed by physiotherapists, WEASYO stands out as a comprehensive physiotherapy tool designed to aid in sports preparation and overall physical well-being.Senaste uppdateringar
EA-App 13.433.0.5946
EA App: Ditt enda nav för Electronic Arts-spelupplevelseWise Disk Cleaner 11.2.2
Wise Disk Cleaner is a free disk utility designed to help you keep your disk clean by deleting unnecessary files. Usually, these unnecessary or junk files appear as the results of program incomplete uninstallers, temporary Internet …ScreenVideo 9
Fånga och spela in din skärm med den lättanvända ScreenVideo-appenAeroadmin 4.9.3786
AeroAdmin är ett gratis och lättanvänt verktyg som låter dig använda din dator på distans.SmartGit 24.1.3
SmartGit: A Comprehensive Git Client for Efficient Version Control SmartGit by SyntEvo GmbH is a powerful Git client that provides users with a user-friendly interface for efficient version control and collaboration on software …RSS Guard 4.8.2
RSS Guard is an open-source RSS feed reader designed for users who want a simple and privacy-focused experience. The application provides a modern and easy-to-use interface that allows users to add and organize their feeds with ease.med UpdateStar freeware.
Senaste nyheterna
Senaste recensionerna
Lagooffice
Lagooffice: Allt-i-ett-verktyget för kontorshantering |
|
AnyMP4 DVD Ripper for Mac
Enkel DVD-rippning med AnyMP4 DVD Ripper för Mac |
|
ASPX to PDF Converter
Förvandla dina ASPX-filer till professionella PDF-filer med lätthet |
|
![]() |
SpeedFan
SpeedFan: Håll din dator sval och effektiv |
Pinnacle ScoreFitter Volumes
Förhöj dina videor med Pinnacle ScoreFitter-volymer! |
|
Magic FAT Recovery
Återställ dina förlorade filer med lätthet med Magic FAT Recovery |
![]() |
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
En ny standard för webbsurfning |
![]() |
Google Chrome
Snabb och mångsidig webbläsare |
![]() |
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |